Weigh In record (no journal entry) for 02 March 2017
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 60.63g | Prot: 85.17g | Carbs: 70.04g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Lunch: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Bell Peppers, Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Safeway Frozen Mixed Berries, Flax Seeds. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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1870 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Ice Hockey - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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deblefave2's Weight History
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