Week 4 of 3rd 6 wks, SUCCESS, 137.4, 36.3% body fat, musc mass 83, trace ketones, no exersize.
Skipped breakfast unintentionally, lunch (while at event sit down luncheon), small ceasar salad, chicken breast w brown gravy, green beens, coffee w half and half (skipped the bread, butter, potatoes and cheese cake--all of which were at my place setting), dinner steak salad and glass of cabernet.
In the past (pre-atkins for life), I would have never been able to pass up those things at lunch. People now say 'you are so strong'--it isn't that I have lost my 'taste' for them, I would still enjoy eating them--I just have lost my craving for them so I am able to pass them by. Thank you Dr. Atkins!!!
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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Gaining 0.6 kg a Week
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