Randy29650's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

98.2 kg Lost so far: 19.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1408 kcal

Fat: 58.00g | Prot: 105.00g | Carbs: 36.60g. Breakfast: Saskatoons Southwestern Turkey Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Italian Sausage Zucchini Lasagna. Dinner: Sea Queen Wild Caught Salmon Fillets, Green Giant Just For One - Broccoli & Cheese Sauce, Green Giant Mashed Cauliflower. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3216 kcal

Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Randy29650's Journal, 02 Mar 17

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Randy29650's Weight History