Weigh In record (no journal entry) for 02 March 2017
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 48.36g | Prot: 42.82g | Carbs: 238.65g.
Breakfast: Friendly Farms Almond Milk Original, Special K, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Dinner: Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Clancy's Wavy Potato Chips, Cream of Tomato Soup (Prepared with Milk), Sara Lee 100% Whole Wheat Bread (50g), Spartan Sliced Colby Jack Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter. Snacks/Other: Girl Scout Cookies Samoas, Charms Blow Pop (18g), Charms Blow Pop (18g), Jolly Rancher Hard Candy, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2084 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours and 15 minutes, Yoga - 13 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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jaastruthers's Weight History
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