Weigh In record (no journal entry) for 02 March 2017
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87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 126.14g | Prot: 135.04g | Carbs: 315.25g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Halfvolle Melk, Gekookt Ei, Sanday's Super Chicken & Egg. Dinner: Campina Perzik Yoghurt, AH Kleine Krieltjes, Gekookte Wortelen, Broccoli, Oceansea Pangasiusfilet Mosterd & Dille, Jumbo Kabeljauwfilet. Snacks/Other: Gemengde Notenmix, Jumbo Slagroom Deluxe, Tony’s Chocolonely Melk Chocolade, Estella Kaneelstengels, Hero B'tween Hazelnoot, Banaan. more...
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3251 kcal
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Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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