Weigh In record (no journal entry) for 02 March 2017
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 70.75g | Prot: 57.55g | Carbs: 105.72g.
Breakfast: Малиновое Варенье, Творог 5%, Курага, Чебурек, Совок Ветчина из Свинины, Чай с Сахаром, Белый Хлеб, Сыр Маасдам, Сливочное Масло. Lunch: Сосиски Молочные, Гречка Отварная. Dinner: Кефир 1%. more...
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2824 kcal
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Exercise:
Zumba - 1 hour, Силовая тренировка - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kipish0707's Weight History
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