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AAmairy
Journal
15 Jan 12
AAmairy's Journal, 15 Jan 12
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Weigh In record (no journal entry) for 15 January 2012
99.8 kg
Lost so far:
0 kg
.
Still to go:
40.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 January 2012:
1856 kcal
Fat: 44.77g | Prot: 61.48g | Carbs: 312.50g.
Breakfast:
milk, frosted mini wheats.
Lunch:
honey butter, lasagna.
Dinner:
strawberry wafer, Strawberry Milkshake Creme Chocolate Sandwich Cookie, flat bread.
Snacks/Other:
grape juice.
more...
2494 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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AAmairy's Weight History
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