Weigh In record (no journal entry) for 01 March 2017
|
71.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 57.25g | Prot: 146.84g | Carbs: 322.84g.
Lunch: Unimarc Media Palta, Subway Pechuga de Pollo. Dinner: PF Pizza a la Piedra Jamón Queso, Angelmo Atún Lomitos en Agua. Snacks/Other: Quaker Avena Instantánea, Manzana Roja, BPI Sports Whey HD, Parmalat Leche Entera, Manzana Verde. more...
|
Losing 2.1 kg a Week
|
|
|