Weigh In record (no journal entry) for 01 March 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 66.84g | Prot: 48.58g | Carbs: 139.85g.
Breakfast: Banane, Nescafé Café Soluble. Lunch: Vrai Flan Nappé Caramel, Carrefour Pizza 3 Fromages. Dinner: Alter Eco Chocolat Noir 75%, Vrai Fromage Blanc Bio, Desperados Bière, Tipiak Galettes Gourmandes à la Bretonne. more...
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2704 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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