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Back day at the gym Hyper extensions were awesome. Rowing Machine & Pull downs were awkward. Probably backs I was still sore on my arms and chest from yesterday.But Hyper Extensions!!! I seriously did not think I'd be able to do them, but I did! Super Stoked and proud of myself. Weighed in another pound down but I'm not recording anything till after my workout Thursday.
View Diet Calendar, 26 January 2010:
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1327 kcal
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Fat: 52.75g | Prot: 110.50g | Carbs: 104.00g.
Breakfast: best foods mayo, starkist canned tuna water, rice cakers quaker. Lunch: Whole Kernel Corn, Boneless Skinless Chicken Breast. Dinner: taco bell tostada, Crunchy Taco. Snacks/Other: Meat & Mozzarella stuffed sandwich. more...
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3447 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours and 30 minutes. more...
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