Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gokhan.das
Journal
01 Mar 17
gokhan.das's Journal, 01 Mar 17
gokhan.das's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2017
93.9 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
670 kcal
Fat: 35.76g | Prot: 28.17g | Carbs: 59.90g.
Breakfast:
Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler.
Lunch:
Wasa Sandwich Cream Cheese.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İçli Köfte.
more...
2455 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gokhan.das's Weight History
View Complete History