Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mehardies
Journal
15 Jan 12
mehardies's Journal, 15 Jan 12
mehardies's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2012
70.8 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2012:
1532 kcal
Fat: 71.24g | Prot: 103.17g | Carbs: 124.87g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Quick 1 Minute Oats.
Lunch:
Balsamic Vinegar, Simply Grilled Chicken Salad.
Dinner:
Cobb Salad.
Snacks/Other:
Oil Popped White Popcorn , Tazo Chai Tea Latte (Tall).
more...
2056 kcal
Exercise:
Driving - 18 minutes, Sitting - 10 hours and 43 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mehardies's Weight History
View Complete History