Weigh In record (no journal entry) for 01 March 2017
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.00g | Prot: 77.94g | Carbs: 62.08g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Ekmek, Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Tatlı Soğan, Beyaz Ekmek, Çupra. Dinner: Peynirli Börek. Snacks/Other: Doğanay Şalgam Suyu, Bitkisel Çay (Papatya Hariç, Demlenmiş), Şekersiz Türk Kahvesi. more...
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2840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 1 hour, Housework - 30 minutes, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Güllücan's Weight History
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