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Day 12 (Phase 1): What out of town on business and ate out at restaurants, but still stuck with the Phase 1 diet of SB. My body fat % went down from 31% to 27%. I am use to the new lifestyle and I think I might go another two weeks on phase 1. Any thoughts from anyone?
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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 Comments
If its going well and your still seeing success, I say stay on a bit longer. I stayed on about a total of 5-6 weeks.
04 Jun 07 by member: Rascal_fatts
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Thanks for the tip! With a 60 lbs lost you did, I guess longer phase 1 helped. Next step for me is to add more exercise with this phase 1. I have been averaging 1/week.
04 Jun 07 by member: VancouverEDWARD
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thanks soooo much for being one of my new buddies. your encouragement helped through the rough times.
04 Jun 07 by member: thompsont908
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if you aren't really missing anything, then go ahead with phase one. i've stuck it out since i started...only adding in fruit now. Still no breads, cereals, etc...its going well and my body doesn't even want it now.
04 Jun 07 by member: jessicka
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Thanks Jessika for the tip.
05 Jun 07 by member: VancouverEDWARD
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VancouverEDWARD's Weight History
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