|
아..증량이라니..
|
64.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 78.55g | Prot: 79.37g | Carbs: 98.77g.
Lunch: 감자전, 미스터피자 핫윙. Dinner: 리코타 치즈, 스크램블드 에그, 익힌 브로콜리 (냉동, 요리시 지방추가), 커클랜드 저염 베이컨. Snacks/Other: 배, 사과, 커피 (추출커피), 꼬치어묵. more...
|
|
1851 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Trampolining - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|