Weigh In record (no journal entry) for 26 January 2010
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124.4 kg
Lost so far: 9.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1973 kcal
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Fat: 102.27g | Prot: 112.01g | Carbs: 142.51g.
Lunch: PRogresso Chicken and homestyle , hoagie roll, mayonnaise , ham. Dinner: popeye's biscuit, popeye's mashed, popeye's red, popeye's wing, popeye's breast. more...
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3922 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.3 kg a Week
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backtopoolschool's Weight History
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