Ecemkm's Journal, 28 Feb 17

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65.4

67 kg Lost so far: 4.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1147 kcal

Fat: 54.29g | Prot: 27.40g | Carbs: 135.25g. Breakfast: Beyaz Ekmek, Beyaz Peynir. Dinner: Pepsi Kola, Burger King Patates (Büyük Boy), Burger King Tavukburger. Snacks/Other: Nestle Damak Gece. more...

2092 kcal

Exercise: Sitting - 7 hours, Air Climber - 30 minutes, Standing - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...

steady weight

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Ecemkm's Journal, 28 Feb 17

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Ecemkm's Weight History