Weigh In record (no journal entry) for 28 February 2017
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60.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1589 kcal
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Fat: 31.16g | Prot: 63.85g | Carbs: 264.38g.
Breakfast: Куриные Грудки (Жареные), Сыр Российский, Каравай Ржаной Хлеб, Зефир. Lunch: Макфа Макароны Отварные, Куриные Грудки (Жареные). Dinner: Вареное Яйцо, Dr. Korner Хлебец Клюквенный, Сыр Российский, Каравай Ржаной Хлеб. Snacks/Other: Зефир. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Water Aerobics - 40 minutes, Stretching (yoga) - 45 minutes, Aerobics - 55 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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