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AnastasiaMas
Journal
01 Mar 17
AnastasiaMas's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
76 kg
Lost so far:
22.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
385 kcal
Fat: 14.90g | Prot: 25.10g | Carbs: 40.05g.
Breakfast:
Бабаевский Шоколад Элитный 75%, Кофе (из Молотых Зерен), Гречка Отварная.
Lunch:
Зеленый Салат с Авокадо, Помидорами, и / или Морковью.
Dinner:
Желтый Сладкий Перец, Кальмар Отварной.
more...
2445 kcal
Exercise:
Cooking - 20 minutes, Treadmill - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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AnastasiaMas's Weight History
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