classybdriver's Journal, 26 Jan 10

I'm really happy with the diet that I am on. I'm staying under 1500 calories for the most part. At first I had my account on private but I decided to share my profile because I'm so happy that I'm losing 2 lbs a week. I'm walking one mile a day plus stairs at my job. I go up and down three flights of stairs about three or our times then I take my walk. If you look at my diet calendar you will see that the foods that I choose are a variety of healthy items that leave me feeling satisfied. there is even room for desert! like skinny cow ice cream sandwiches that are sooo good.

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1600 kcal

Fat: 59.80g | Prot: 80.95g | Carbs: 199.23g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Special K Red Berries Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, FRENCHS HONEY MUSTARD 12.00 FO, Multi-Grain Sandwich Thins, Cos or Romaine Lettuce, Garden Veggie Patties. Dinner: 2% Mexican Cheese, Jalapeno Slices Hot Peppers, LA MEX.ROASTED GARLIC SALSA *, Plain Yogurt (Skim Milk), Young Green Onions (Tops Only), Avocados, Radishes, Sliced Olives, Ground Turkey (Cooked), zucchini, cucumber, carrots, lettuce, tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Celery, Almond Butter. more...

2707 kcal

Exercise: Badminton - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...