|
diet was bad until I was too tired to eat
|
69.4 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
2722 kcal
|
Fat: 127.19g | Prot: 169.19g | Carbs: 244.40g.
Lunch: Milk (1% Lowfat with Added Vitamin A), Kroger Corn Starch, Cinnamon Apple Pie, Crispy Fish Sandwich No Tartar Sauce, Diet Soda, French Fries (Small). Dinner: Great Value Pulled Pork & Barbecue Sauce, Muscle Milk 100 Calorie Chocolate Shake, Palacios Chorizo Picante. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Toll House Ultimates Chocolate Chip Lovers. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|