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Randy29650
Journal
28 Feb 17
Randy29650's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
101.0 kg
Lost so far:
16.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1559 kcal
Fat: 67.57g | Prot: 126.53g | Carbs: 63.12g.
Breakfast:
Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties.
Lunch:
Saskatoons Buffalo Chicken Salad.
Dinner:
Saskatoons Plum and Cider Pork Chops with Brussel Sprouts and Quinoa.
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie.
more...
2619 kcal
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Randy29650's Weight History
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