Weigh In record (no journal entry) for 15 January 2012
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157.8 kg
Lost so far: 16.9 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1288 kcal
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Fat: 36.77g | Prot: 124.41g | Carbs: 124.59g.
Breakfast: Orange Juice, Orange Juice, Bananas. Lunch: Protein Plus Protein Bars - Mud Pie Fusion. Dinner: Roast Beef (Lean Only Eaten). more...
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Losing 1.6 kg a Week
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