Andylink93's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

88.6 kg Lost so far: 24.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1224 kcal

Fat: 48.06g | Prot: 50.18g | Carbs: 160.79g. Breakfast: Arándanos, Eating Right Peach Light Yogurt, Avena. Lunch: Papa Cocida, Lechuga, San Jose Atún Lomitos en Agua. Dinner: Lider Kuchen de Manzana, Palta. Snacks/Other: Durazno. more...

2850 kcal

Exercise: Weight Training (moderate) - 32 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Andylink93's Journal, 28 Feb 17

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Andylink93's Weight History