lena9264443's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

890 kcal

Fat: 26.33g | Prot: 82.74g | Carbs: 84.37g. Breakfast: SPAR Куриные Оладьи, Гречка Отварная. Lunch: Кофе с Молоком, Село Зеленое Творог Обезжиренный 0%, Капустный Салат. Dinner: Шампиньоны Тушеные, Вареное Яйцо. more...

2047 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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