Weigh In record (no journal entry) for 28 February 2017
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69.2 kg
Lost so far: 48.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2496 kcal
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Fat: 72.11g | Prot: 161.40g | Carbs: 280.95g.
Breakfast: Crownfield Zimtinos, Aldi Milch 1,5%, Milbona Fettarmer Joghurt Birne, Milbona Fettarmer Joghurt Typ Bratapfel. Lunch: Golden Toast Vollkorn Toast, Kühne Gewürzgurken, Dulano Delikatess Hähnchenbrust, Milbona Körniger Frischkäse. Dinner: Trattoria Alfredo Deliziosa Tonno. more...
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Gaining 0.7 kg a Week
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