Weigh In record (no journal entry) for 28 February 2017
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51.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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643 kcal
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Fat: 19.19g | Prot: 46.33g | Carbs: 71.12g.
Breakfast: Apples, Jungle Oats, Coffee with Milk and Sugar. Lunch: Reduced Sugar Cola Soft Drink, Cold Cut. Dinner: Smoked Haddock. more...
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Losing 0.1 kg a Week
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