Weigh In record (no journal entry) for 28 February 2017
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3140 kcal
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Fat: 115.16g | Prot: 159.55g | Carbs: 361.75g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Jumbo Fijne Saucijzen, AH Boerenkoolstamppot, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Chocomel Chocomel, Milsani Halfvolle Melk, Milsani Halfvolle Melk, Estella Kaneelstengels, LU Time Out Granenbiscuit, Banaan. more...
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3262 kcal
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Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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