Weigh In record (no journal entry) for 28 February 2017
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1298 kcal
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Fat: 8.52g | Prot: 148.65g | Carbs: 168.20g.
Lunch: 코스트코 무지방 그릭요거트, 서울우유 체다슬라이스치즈 (20g), 계란흰자, 네이블 오렌지, 단감, 사과, 딸기. more...
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Losing 5.6 kg a Week
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