Weigh In record (no journal entry) for 27 February 2017
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1633 kcal
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Fat: 52.51g | Prot: 64.45g | Carbs: 219.51g.
Breakfast: Nutella Choco, Pistolet. Lunch: Schar Ciabatta Rustica, Tonijn Salade. Dinner: Schar Ciabatta Rustica, Quorn Steak au Poivre, Alpro Soya Vanille Yoghurt, Pur Natur Yoghurt Natuur. Snacks/Other: Sinaasappelen, Pur Natur Yoghurt Natuur, Banaan, Pur Natur Yoghurt Natuur. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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