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2000 Cals... maintenance I guess
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70.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1470 kcal
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Fat: 38.50g | Prot: 141.46g | Carbs: 137.98g.
Breakfast: Jason's Deli Banana Pudding, Great Value Italian Style Bread Crumbs, Smithfield Boneless Pork Sirloin Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar, Kroger CARBmaster Cultured Dairy Blend Peach. Dinner: Carrots, Boiled Potato, Smithfield Boneless Pork Shoulder Picnic Roast. more...
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steady weight
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