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Darn Almonds, put me over on my calories today, that is what I get for getting bored, should have gone for a walk.
View Diet Calendar, 14 January 2012:
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1605 kcal
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Fat: 154.51g | Prot: 76.08g | Carbs: 63.62g.
Breakfast: Romaine, Ranch dressing, Flax Meal, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Lunch: White Wine, cheddar cheese, Pork, Hubbard & Cranberries, Asian Style Broccoli, Jim's Fratata (own receipe). Dinner: Ranch Dressing, Romaine, All Natural Old Fashioned Smooth Peanut Butter, Celery, Atkins Advantage Shake. Snacks/Other: Almonds. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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