Weigh In record (no journal entry) for 27 February 2017
|
85.8 kg
Lost so far: 16.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
4276 kcal
|
Fat: 335.74g | Prot: 236.40g | Carbs: 68.30g.
Breakfast: Kokt Ägg, Arla Svenskt Smör, Bacon, Bregott Bregott Ekologisk, Arla Hushållsost 26%, Kokt Ägg, Bacon, Arla Svenskt Smör. Dinner: Vitt Ris (Långkornigt, Kokt), Kavli Äkta Majonnäs, Kokt Ägg, Kycklingwok, Vitt Ris (Långkornigt, Kokt), Kycklingwok. Snacks/Other: Kung Markatta Kokosolja, Kung Markatta Kokosolja. more...
|
|
2533 kcal
|
Exercise:
Power Walking - 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
jmanbrink's Weight History
|