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Lhathembi
Journal
27 Feb 17
Lhathembi's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
68 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
324 kcal
Fat: 1.77g | Prot: 5.04g | Carbs: 81.16g.
Breakfast:
Red Delicious Apples.
Lunch:
Golden Delicious Apples.
Dinner:
Nectarines.
more...
1912 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Lhathembi's Weight History
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