Weigh In record (no journal entry) for 27 February 2017
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90.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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865 kcal
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Fat: 31.23g | Prot: 69.63g | Carbs: 72.13g.
Breakfast: Flaxseed Powder, USN 100% Whey Protein, Jungle Oats Oats. Lunch: Flaxseed Oil, Egg White Omelet, Potatoes (Flesh, with Salt, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Egg. more...
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Losing 0.9 kg a Week
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