Weigh In record (no journal entry) for 27 February 2017
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132.2 kg
Lost so far: 3.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1361 kcal
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Fat: 38.40g | Prot: 81.19g | Carbs: 170.48g.
Breakfast: Volkoren Brood, AH Garnalen met Knoflookmarinade. Lunch: AH Ossenworst, Wit Brood. Dinner: AH Tartaar, Macaroni. Snacks/Other: AH Filet Americain Extra Mager, Snack A Jacks Sweet Chilli, Wasa Delicate Thin Crisp Rosemary & Salt, Appel. more...
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Losing 1.8 kg a Week
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