Weigh In record (no journal entry) for 14 January 2012
|
83.5 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1316 kcal
|
Fat: 32.79g | Prot: 74.50g | Carbs: 189.84g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee, Cottage Cheese (Nonfat), Mushrooms, Spinach, Tomatoes, Sweet Yellow Onion, Green Bell Pepper, Egg White. Lunch: Baked Tostitos Scoops, chicken enchiladas. Dinner: Mushrooms, Broccoli, Lettuce Salad with Assorted Vegetables, Fried Pork Chop. Snacks/Other: Bite Size Chocolate Chip Cookies, Chocolate Pudding Sugar & Fat Free, Oranges. more...
|
|
2121 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrienina's Weight History
|