Weigh In record (no journal entry) for 26 February 2017
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94.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1514 kcal
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Fat: 80.47g | Prot: 82.01g | Carbs: 115.48g.
Breakfast: Pınar Süzme Peynir, Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Kırmızı Mercimek Çorbası. Dinner: Eker Tam Yağlı Ayran, Çöp Şiş, Izgara Köfte. Snacks/Other: Kurabiye, Trileçe, Muz. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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gokhan.das's Weight History
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