|
Maintaining Weight at 150 lbs. Summer activities and exercise
will help me develop muscle, I believe.
My goal is to be physically fit, while maintaining best weight for me. Then, stabilize for a couple of years. My history has been "lose and gain". My trust and support comes from the Lord!! Through Him, I can do ALL things!
|
68.0 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
1178 kcal
|
Fat: 40.33g | Prot: 57.61g | Carbs: 148.34g.
Breakfast: Salted Butter, Old Fashioned Oats, Grands! Homestyle Buttermilk Biscuits, Borden Half & Half, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amish Wedding Apple Butter. Lunch: Hard-Boiled Egg, Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Oikos Triple Zero - Peach, Tangerine, Borden Half & Half. more...
|
steady weight
|