Weigh In record (no journal entry) for 26 February 2017
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65.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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629 kcal
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Fat: 29.52g | Prot: 25.65g | Carbs: 44.64g.
Breakfast: Pizza Selbstgemacht, Multinorm Magnesium Brausetabletten, TiP Brausetablette Vitamin C. Lunch: Gemischter Salat, Escal Frutti Di Mare, Essig und Öl Dressing (Hausrezept). Dinner: Milram Frühlingsquark Leicht, Kaffee mit Milch, REWE Bio Maiswaffeln, Milram Frühlingsquark Leicht. Snacks/Other: REWE Bio Maiswaffeln, Merlot. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 32 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 2.8 kg a Week
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SusannF.'s Weight History
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