Weigh In record (no journal entry) for 14 January 2012
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82.1 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2012:
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1511 kcal
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Fat: 45.44g | Prot: 83.12g | Carbs: 178.19g.
Breakfast: chocolte peanut cluster, 1% milk, raisin nut bran. Lunch: chocolate peanut cluster, subway turkey club sandwich. Dinner: oil and vinegar, salad, sugar, strawberry cheesecake, carrots, mashed potato, filet mignon, chardonnay, crab cake. more...
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2572 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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JenKatja's Weight History
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