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Went to 9:00 am TWISTED class. HARD!! I should have eaten something before the class...got very dizzy 45 mins into class. Almost threw up. Rested for 5 mins and then finished the class. Brian said it is good to push myself. REALLY HARD.
View Diet Calendar, 14 January 2012:
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1187 kcal
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Fat: 56.97g | Prot: 40.40g | Carbs: 97.25g.
Breakfast: Coffee, Creamer. Lunch: Dressing lite ranch, Salad, Baby Carrots, Campbell chicken noodle soup, Ritz Hint of Salt Crackers. Dinner: Roll, White wine, Carrots, Salad, Newmans own lite balsamic, Mashed potatoes bob evans, Pork chops. more...
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3632 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
It's good to push yourself, but if you feel dizzy and feel like vomiting, then your pushing yourself too much. You have to build up to exercise and push a little more each time till you build up the endurance.
14 Jan 12 by member: Suzi161
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Thanks Suzi161. You are right. It all takes time I just want it now.
14 Jan 12 by member: Becki Brown
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Becki Brown's Weight History
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