Weigh In record (no journal entry) for 26 February 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2800 kcal
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Fat: 107.73g | Prot: 239.73g | Carbs: 219.31g.
Breakfast: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Jajko (Całe), Migdały. Lunch: Chleb na Zakwasie, Świeża Kiełbasa Wieprzowa. Dinner: Risana Ryż Paraboiled, Halina Kasza Orkiszowa, Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany, Olej Lniany, Mięso z Piersi Kurczak, Jajko (Całe), BioTech USA Iso Whey Zero. Snacks/Other: BioTech USA Iso Whey Zero, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Fit Sernik, Pestki Dyni. more...
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3276 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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