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How fast will I see results?
So I haven't been on this website long but I started my new eating habits (I hate calling it a diet) and work out routine 2 weeks ago. I went from eating like complete and udder crap to really watching what I eat, drinking more water, switching to "lighter" products, watching my portions, I pretty much stopped drinking soda, and I started working out AT LEAST 4 times a week....
Shouldn't I see some sort of progress?
I don't want to lose hope instead of weight.
Anyone have words of encouragement? Or am I doing something wrong?
View Diet Calendar, 26 January 2010:
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1121 kcal
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Fat: 25.35g | Prot: 42.69g | Carbs: 183.52g.
Breakfast: grapefruit, yogurt, latte. Lunch: chocolate chip cookie, garlic bread, chicken salad, salad. Dinner: Mac and cheese. Snacks/Other: special K cereal bar. more...
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2592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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