Weigh In record (no journal entry) for 25 February 2017
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1218 kcal
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Fat: 55.36g | Prot: 75.67g | Carbs: 106.87g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Naturegg Simply Egg Whites, Tomatoes, Egg. Lunch: Starbucks Salted Caramel Sweet Square, Sliced Ham (Regular, Approx. 11% Fat), T. Marzetti Southwest Ranch Veggie Dip, Walmart Kaiser Buns White. Dinner: Baked Sweetpotato (Peel Not Eaten), Italian Salad Dressing, Bick's Pickled Sliced Beets, President's Choice Crumbled Goat's Milk Feta Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oranges, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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1979 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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deblefave2's Weight History
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