Weigh In record (no journal entry) for 25 February 2017
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2021 kcal
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Fat: 75.31g | Prot: 88.23g | Carbs: 248.56g.
Breakfast: Kroger Banana Nut Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Southern Tsunami Sushi Bar Rainbow Roll, Nestle Crunch Ice Cream Bar. Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Green Giant Whole Kernel Sweet Corn, Paella with Seafood. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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