Weigh In record (no journal entry) for 14 January 2012
|
101.5 kg
Lost so far: 2.4 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1107 kcal
|
Fat: 46.89g | Prot: 49.45g | Carbs: 129.29g.
Breakfast: Multi-Grain Bread, Egg, Bacon, Clementines. Lunch: Santa Fe Style Chicken Enchilada Soup. Dinner: Watermelon, Coconut & Red Curry Chicken Bisque. Snacks/Other: Pomegranate Seeds, Milk Chocolate Almonds. more...
|
|
3016 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|