Weigh In record (no journal entry) for 25 February 2017
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132.7 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1413 kcal
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Fat: 44.67g | Prot: 103.58g | Carbs: 153.17g.
Breakfast: Aldi Ontbijtspek, Witte Boterham, Gebakken Ei. Lunch: Lidl Ossenworst, Volkoren Brood. Dinner: Aviko Ovenfriet, AH Roerbakgroenten met Kastanjechampignons, Plus Varkensfricandeau. Snacks/Other: Banaan, Lidl Muesli, Magere Kwark, Aldi Gegrilde Kipfilet, Rivercote Cracker, Rivercote Cracker, Aldi Gegrilde Kipfilet. more...
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3443 kcal
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Exercise:
Cardio life - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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