Weigh In record (no journal entry) for 14 January 2012
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1314 kcal
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Fat: 50.86g | Prot: 78.95g | Carbs: 134.66g.
Breakfast: coffee, whole wheat bread, kraft peanut butter. Lunch: ultra thin pizza veg. & goat cheese . Dinner: Cos or Romaine Lettuce, sweet pepper, apple, ranch dressing Kraft, whole wheat bread, chicken breast. Snacks/Other: yogurt source, jello sugar free, whip cream. more...
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2391 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sushine52's Weight History
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