Weigh In record (no journal entry) for 25 February 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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3286 kcal
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Fat: 133.05g | Prot: 262.98g | Carbs: 250.58g.
Breakfast: Migdały, Hi Tec Whey C-6, Pilos Twaróg Chudy 0,5%, Jajko (Całe), Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Banany. Lunch: Kasza Jaglana, Olej Lniany, Jajko na Miękko, Mięso z Piersi Kurczak. Dinner: BioTech USA Iso Whey Zero, Kasza Jaglana, Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak, Jajko (Całe). Snacks/Other: Ania 1990 Ciasteczka Owsiane z Cynamonem, Bluedino Ser Carski Pełnotłusty, Pestki Dyni, Olej Lniany, Pilos Twaróg Półtłusty. more...
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3001 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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